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a small drop but i expected it this week, will just have to try harder next week....
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83,1 kg
Perdu jusqu'à présent: 15,3 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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1018 kcal
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Gras: 46,19g | Prot: 47,68g | Glu: 97,76g.
Déjeuner: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Dîner: Woolworths Macaroni Cheese. Snacks/Autre: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. plus...
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2498 kcal
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Exercice:
RPM - 45 minutes, Plate-forme Vibrante - 8 minutes, Repos - 15 heures et 7 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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 Commentaires
Well done!! U enjoyed a pizza day, lost a fast day and still lost :D That's just amazing :)
14 mai 16 par le membre: Big Boy Optimus
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Thanx BBO, this week im going to go all out, eat alot better and train more, hopefully i will see a big loss next week :-)
14 mai 16 par le membre: Kimmy321
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Training more might actually slow down the rate of weight loss but as long as you understand that and dont get confused then keep at it :) I'm also going to hit it hard with the weights on Monday. All the best to us :D
14 mai 16 par le membre: Big Boy Optimus
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Historique de poids de Kimmy321
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