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R2P2 - VLCD #7
I still don't see any sign of ketosis on my ketostix, I'm thinking of buying a new package to check the difference.
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60,7 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 8,4 kg.
Régime suivi: Raisonnablement Bien.
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538 kcal
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Gras: 14,92g | Prot: 53,46g | Glu: 62,61g.
Petit Déjeuner: Cocoa Powder, Apples, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Cauliflower, Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice. Dîner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Parsley (Dried), Lemon Juice (Canned or Bottled). Snacks/Autre: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). plus...
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1805 kcal
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Exercice:
Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Dormir - 9 heures, Repos - 7 heures et 43 minutes. plus...
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Perdant 4,2 kg par Semaine
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