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Even though it's only .6 lb., it's still fun to see the digits change on the scale! And I changed from red to orange!! Even after I had a pancake with breakfast yesterday (which really wasn't as good as I anticipated, but maybe will help keep the "bread" craving away for a while!) Onward and upward! Oops, onward and downward!!!!!
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69,8 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 10,8 kg.
Régime suivi: Raisonnablement Bien.
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915 kcal
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Gras: 31,40g | Prot: 51,03g | Glu: 109,22g.
Petit Déjeuner: Nutiva Organic Chia Seed, Market Pantry Pineapple Fruit Chunks, Cottage Cheese (Nonfat). Déjeuner: Silk Pure Almond Milk - Original, Raspberry Mango Smoothie. Dîner: Nature's Harvest Sunflower Kernels, O'Doul's Non Alcoholic Beer, Italian Salad Dressing, Pizza with Meat and Vegetables, Sweet Onions, Fresh'n Easy Garden Salad, Cucumber (Peeled). Snacks/Autre: Lakewood Pure Lemon Juice, Cake Mate Chocolate Sprinkles, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. plus...
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2619 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 10 minutes, Assis - 2 heures et 30 minutes, Cuisiner - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Debout - 30 minutes, Dormir - 9 heures, Repos - 1 heure et 50 minutes, Regarder TV - 8 heures, Lecture - 1 heure. plus...
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Perdant 1,0 kg par Semaine
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