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This past week I really made a solid effort, though things interrupted my walking routine. Also, our special anniversary dinner (including wine!) on Friday didn't help matters (calorie-wise, of course! ;) ).
Also, I had a problem recording things I didn't make, and therefore was unsure exactly what was in them. I have done better at this in the past, and will again.
As I start the new week, I am going to try to be especially mindful of drinking water and keeping up the exercise. It is not _much_ that I do, but consistency has been the key so far.
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64,9 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Mal.
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1483 kcal
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Gras: 45,24g | Prot: 91,06g | Glu: 197,18g.
Petit Déjeuner: Braeburn Apples, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: crabmeat, spinach, lentil soup. Dîner: salad, vinaigrette, frozen corn, lemon juice, onion, garlic, chicken thigh. Snacks/Autre: semisweet, kit kat, Baked Doritos Nacho Cheese. plus...
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1787 kcal
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Exercice:
Étirement (Yoga) - 15 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 1 heure. plus...
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Prenant 0,2 kg par Semaine
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