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R2P2 - VLCD #9
A plateau so soon I definitely didn't expected, oh well must keep going
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60,8 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: Raisonnablement Bien.
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553 kcal
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Gras: 17,63g | Prot: 53,16g | Glu: 54,54g.
Petit Déjeuner: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Dîner: Basil (Dried), Lemon Juice (Canned or Bottled), Parsley (Dried), Garlic Powder, Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Autre: Storck Riesen, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Snack Pack Jello, Celery. plus...
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1935 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Travail de Bureau - 5 heures, Dormir - 6 heures, Repos - 6 heures et 7 minutes. plus...
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poids stable
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