|
Stressed with illness, grieving over the loss of my sister-in-law this week, and emotional about seeing my son for the last time before his 12 month deployment. Trying to watch what I eat....but also going after sweets too much.
|
78,2 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Mal.
|
|
2218 kcal
|
Gras: 121,39g | Prot: 82,23g | Glu: 227,90g.
Petit Déjeuner: Poached Egg, Orange Marmalade, Nature's Own Double Fiber Wheat Bread (28g), Butter, Coffee with Sugar. Déjeuner: Starbucks Triple Espresso Con Panna, Salem Baking Co. Moravian Blood Orange Chocolate Cookie, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dîner: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Old El Paso Thick n' Chunky Salsa - Medium, Mission Restaurant Style Tortilla Chips, Cheese Sauce, No Name Chicken Strips, Premier Selections Beef Steak Strips, Shrimp, White Rice. plus...
|
|
2131 kcal
|
Exercice:
Musculation (Modérée) - 33 minutes, Repos - 15 heures et 27 minutes, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|