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This is the first time in my life that I have been on holiday and come back weighing less than I did when I went. I OK it's a small loss but it's in the right direction.
I proved to myself that I can have treats and lose. I back at It!
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95,8 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 27,8 kg.
Régime suivi: Raisonnablement Bien.
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669 kcal
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Gras: 15,59g | Prot: 37,21g | Glu: 80,71g.
Déjeuner: Colman's Original English Mustard, Bertolli With Butter, Beef Thin-Sliced (Cured), Hovis Wholemeal Bread Medium. Dîner: Tomato Puree Double Concentrated, Cherry Tomatoes, Sun-Dried Tomatoes (in Oil, Drained), Onions, Ginger, Garlic, Chicken Stock, Coconut Oil, Uncle Ben's Pearl Wheat Quinoa & Wholegrain, Aldi Raw Jumbo King Prawns. Snacks/Autre: Bagel Slices, Salsa (Ready to Serve), Hummus, Tetley Tea with Semi-Skimmed Milk. plus...
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Perdant 0,2 kg par Semaine
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