|
Happy Thanksgiving to US friends. I have been Mentally planning my strategy for the day. I have been tempted to just give myself a day off but I am going to commit to sticking with the diet today instead. I know myself well enough to realize that I'm not quite ready to have a one-day splurge without it affecting my long-term motivation. So I will fill up on veggies, then have a small serving of lean turkey and my healthy sweet potato and apple recipe. Once i get to my sister's I will decide if I want to add anything else, but I must log it before eating it!
|
116,8 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 42,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1049 kcal
|
Gras: 19,87g | Prot: 75,95g | Glu: 150,91g.
Petit Déjeuner: skim milk, skim milk, Polaner all fruit, Ezekiel, Egg whites, Brownulated Light Brown Sugar, Nutmeg, Cinnamon, Canned pumpkin, Old Fashion Oatmeal. Déjeuner: Carrots, Green beans, Granny smith apple, Sweet potato, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Autre: dunkin donuts coffee with cream. plus...
|
|
4493 kcal
|
Exercice:
Ménage - 1 heure, Marche (Exercice) - 5,5/kph - 1 heure et 45 minutes, Assis - 4 heures et 45 minutes, Conduire - 45 minutes, Dormir - 7 heures et 30 minutes, Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 7 heures et 15 minutes. plus...
|
Perdant 1,6 kg par Semaine
|