Journal de blazingigi, 15 janv. 10

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Despite not being able to go the gym all week. I still lost over 2lbs this week. .8 away from my first goal of 240 or being out of the 240's! Can't wait! I hope everyone has successful weigh in this week!

109,2 kg Perdu jusqu'à présent: 19,1 kg. Reste à parcourir: 50,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 15 janvier 2010:

710 kcal

Gras: 37,00g | Prot: 21,00g | Glu: 73,00g. Petit Déjeuner: Chicken Biscuit, Hash Browns. plus...

3183 kcal

Exercice: Repos - 7 heures, Dormir - 8 heures, Conduire - 30 minutes, Travail de Bureau - 8 heures et 30 minutes. plus...

Perdant 1,0 kg par Semaine

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Commentaires

high five way to go!

15 janv. 10 par le membre: kmaxwell08

Thats great!!! congrats girl your body is still in metabolism mode just don't make it a habit of not going to the gym, that routine is important in your success. If you find yourself unable to go find a place to walk for a good 30 mins that day even if it in place, or dance around your house to music that motivates you. You would be suprised how many calories you will burn doing odd things to keep you moving.

15 janv. 10 par le membre: shasha1973

Karen , thank you! Shasha, I do have real good routine my goal is to go the gym 4 to 5 days a week. But female problem this week, just threw me off wrack. They finally went away TODAY! I should be able to go the gym this weekend. Thanks Ladies for your support. It means a lot that someone is behind me.

15 janv. 10 par le membre: blazingigi


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Journal de blazingigi, 15 janv. 10

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