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yay! Didn't imagine I would smell the 160's 7 months ago. FS has been such a great community and logging my food calories has really made me aware. It's crazy the difference in calories between 2 foods that are equally delicious and satisfying. It's also crazy that everyday I have to be aware of everything that I eat, it definitely takes work, discipline and support BUT we only have one body. If we are lucky, we get old, it's a gift, that's where I am at. It's not about losing weight to "look hot" anymore, it's about losing weight to be healthy.
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77,8 kg
Perdu jusqu'à présent: 13,3 kg.
Reste à parcourir: 12,1 kg.
Régime suivi: Raisonnablement Bien.
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929 kcal
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Gras: 57,63g | Prot: 48,94g | Glu: 60,91g.
Petit Déjeuner: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Déjeuner: Eggo Nutri-Grain Low Fat Waffles, Butter. Dîner: Nature's Soy Vegetarian Chicken. Snacks/Autre: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. plus...
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2250 kcal
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Exercice:
Travail de Bureau - 8 heures, Marche (Lent) - 3/kph - 20 minutes, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Good loss. I think we should be aware of what we eat all the time. Not just when dieting.
22 mai 16 par le membre: JockoT
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Yes Ma'm, good job hanging in there!
22 mai 16 par le membre: debrafrederick
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You can do anything you want to do - NEVER.GIVE.UP
22 mai 16 par le membre: HCB
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Awesome FA!!! I'll say the same thing to you I just told Suzy...our body changes are so important for both health and quality of life, that we may look more fit as we get healthier is just a great side benefit...your heart and future self are thanking you now for doing what you do!! You may find this odd (I know I do), but I was just wondering yesterday how you were making out, such encouraging news, thanks for sharing...take care!!
22 mai 16 par le membre: Steven Lloyd
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Thanks so much everyone! @steven that's comforting : ) Glad you are here!
22 mai 16 par le membre: FloridaAngel
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22 mai 16 par le membre: jimmiepop
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Historique de poids de FloridaAngel
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