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Well, the arrow is going in the right direction again!! Even after eating out a couple of times this week. As someone on this site pointed out, it's amazing how many "celebrations" there are in the next weeks/months that can mess up the planned diet. Most occasions I can "sort of" control what I eat, but it's hard when it's a birthday party for a two-year old at a HB place!!
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69,9 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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1071 kcal
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Gras: 48,62g | Prot: 54,31g | Glu: 111,27g.
Petit Déjeuner: Green Giant Hass Avocado, Cantaloupe (Muskmelon), Jam Preserves, Blue Bonnet Light Soft Spread Margarine, Toasted Whole Wheat Bread, Coffee with Skim Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Hard-Boiled Egg. Dîner: Armour Turkey Meatballs, Kraft 100% Grated Parmesan Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Meatless Spaghetti Sauce, Great Value Light Italian Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Autre: Cake Mate Chocolate Sprinkles, Nonfat Frozen Yogurt. plus...
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2491 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Travaux de Jardinage (Jardinage) - 10 minutes, Cuisiner - 30 minutes, Regarder TV - 8 heures, Lecture - 1 heure, Dormir - 8 heures, Repos - 6 heures. plus...
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Perdant 0,5 kg par Semaine
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