|
i have all the knowledge... but i just cant seem to get my belly and my brain to co-operate!! emotional and stress eating going wild!! :(
|
66,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: Mal.
|
|
2030 kcal
|
Gras: 81,54g | Prot: 99,67g | Glu: 231,73g.
Petit Déjeuner: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Déjeuner: Salad Dressing, Tomatoes, Onions, Chicken Breast, Woolworths Balsamic Vinegar, Olive Oil, Lettuce. Dîner: Spaghetti with Tomato Sauce and Meatballs, Mrs. H. S. Balls Original Chutney. Snacks/Autre: Green Tea, Apples, Carrots, SPAR Muesli Rusks. plus...
|
|
2017 kcal
|
Exercice:
Debout - 1 heure, Repos - 6 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
|
Prenant 0,6 kg par Semaine
|
 Commentaires
so it goes for alot of us, the struggle is real but keep on fighting the good fight and you'll get thru it....we're all rooting for u #ThumbsUp
23 mai 16 par le membre: Ibiza122
|
Tanya that is what they call an emotional eater. What I have done was to sit done and plan an eating program and a healthy lifestyle and stay on it. If we braai or eat something that is not on the plan then I try to keep it to the minimum and its working for 18 weeks now. Just don't quit and you will get to end results that you planned on. All the best.
23 mai 16 par le membre: Christo K
|
The struggle is sooooo real. Just have to get up and try, try again
23 mai 16 par le membre: bren.ec
|
think we all can relate to this Struggle :-)
23 mai 16 par le membre: Saige18
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Tanya49
|