|
R2P2 - VLCD #18
Fasting day today, I hope I can make it! Definitely would help my blood sugar levels not having fruits in the morning.
BF = 25.1%
BMI = 21.8%
|
60 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
210 kcal
|
Gras: 14,85g | Prot: 6,54g | Glu: 14,04g.
Petit Déjeuner: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Snacks/Autre: Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Snack Pack Jello. plus...
|
|
1915 kcal
|
Exercice:
Shopping - 31 minutes, Travail de Bureau - 5 heures, Debout - 1 heure, Assis - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Dormir - 6 heures, Repos - 6 heures et 11 minutes. plus...
|
Perdant 4,2 kg par Semaine
|