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I think some of this is water weight from my run yesterday, but I've followed the diet decently this week so I expect some of it must be the real thing. We're planning a cheat meal tonight so I'm weighing in now... may end up with a rise again next week but I'll be expecting it at least.
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67,7 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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1280 kcal
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Gras: 51,65g | Prot: 50,94g | Glu: 155,95g.
Petit Déjeuner: Milk, Weet-Bix Go Breakfast Biscuit. Déjeuner: Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carrots, Stir Fried Vegetables, Chicken Breast Meat, SunRice Original Thin Rice Cakes. Dîner: Milk, Stir Fried Vegetables, Rice Noodles (Cooked), Chicken Breast Meat, Soy Sauce. Snacks/Autre: Cadbury Cherry Ripe Double Dipped, Low Fat Milk, Red Delicious Apples. plus...
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2463 kcal
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Exercice:
Marche (Lent) - 3/kph - 5 heures, Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Course à Pied - 10/kph - 20 minutes, Repos - 9 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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