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R2P2 - VLCD #19
Yesterday's semi-fasting day worked well, today I'll try another one but having some celery for lunch.
No B12 this morning, just my usual 150IU of HCG
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59,1 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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293 kcal
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Gras: 19,59g | Prot: 10,01g | Glu: 23,16g.
Petit Déjeuner: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Déjeuner: Celery. Snacks/Autre: Hard Bread Sticks, Celery, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Silk Almond Unsweetened Original. plus...
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1916 kcal
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Exercice:
Shopping - 31 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Dormir - 7 heures, Repos - 4 heures et 36 minutes, Travail de Bureau - 5 heures. plus...
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Perdant 6,3 kg par Semaine
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