|
R2P2 - VLCD #20
I had lots of candies yesterday, fasting all day didn't even help. Today I'll try to have some fruits for lunch and avoid junk food
|
59,4 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
333 kcal
|
Gras: 15,52g | Prot: 8,37g | Glu: 44,42g.
Petit Déjeuner: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Snacks/Autre: Chewing Gum (Sugarless), Hard Candies, Chamomile Tea (Brewed), Snack Pack Jello, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Hard Bread Sticks. plus...
|
|
1932 kcal
|
Exercice:
Shopping - 31 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Dormir - 6 heures, Repos - 5 heures et 36 minutes, Travail de Bureau - 5 heures. plus...
|
Prenant 2,1 kg par Semaine
|