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Made it through the holiday weekend with a loss!! Even with dinner at a friend's -- and though we had planned a "diet-friendly" meal, she decided we just must have corn on the cob! Oh, well, it was really good (can't beat fresh-from-the-field corn), and I still managed to keep the calories under control. Carbs got a little high, but I probably won't have corn on the cob again this summer, so it was worth the splurge. Especially since I still managed to lose a little. June is going to be a challenge since I have several functions coming up-- and of course, all of them involve food!! Just take it one at a time and try not to get too far off plan!!
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68,5 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1100 kcal
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Gras: 56,05g | Prot: 77,84g | Glu: 74,22g.
Petit Déjeuner: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Déjeuner: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dîner: Planters Lightly Salted Cashews Halves & Pieces, Colby Jack Cheese, Red Delicious Apples. Snacks/Autre: Jell-O Sugar Free Black Cherry. plus...
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2400 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 10 minutes, Shopping - 20 minutes, Assis - 1 heure et 15 minutes, Marche (Modérée) - 5/kph - 31 minutes, Lecture - 1 heure, Dormir - 7 heures, Repos - 6 heures et 59 minutes, Conduire - 45 minutes, Regarder TV - 6 heures. plus...
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Perdant 1,9 kg par Semaine
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