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Very excited to see how far this diet can take me. I've always eaten healthy foods but recording and rationing what I eat and when I exercise has really helped. Dropped 5lbs this week. Consistency is key.
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131,5 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 49,8 kg.
Régime suivi: Raisonnablement Bien.
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1002 kcal
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Gras: 32,25g | Prot: 81,13g | Glu: 98,19g.
Petit Déjeuner: Navels Oranges, Boiled Egg. Déjeuner: Honeycrisp Apples, Chicken Breast. Dîner: Zucchini, Eggplant, Butternut Winter Squash, Birds Eye Steamfresh Whole Green Beans, Subway Tomatoes, Ketchup, Lettuce, Trader Joe's Turkey Burger Patties, Schwebel's Sandwich Buns. plus...
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poids stable
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