Journal de makaylastowers, 04 juin 16

What's happening? What plan are you using?  

yes, more info would help us to help you. 

I don't have an exact plan and that is the problem because then I get discouraged because I forget the whole goal of wanting to lose weight.There is nobody to help me take accountability either hasn't had anyone help me with it either .  

I went to a bariatric doctor. She has me on a pretty strict diet of lean protein, vegetables and some fruit. I'm not eating any pasta and only a couple of slices of whole wheat bread. It has been so hard but I think I have lost almost 10lbs already. I highly recommend professional help.  

Thank you for your input I am actually quite interested in hearing about your experience.