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Barbecued Brats, Beer and Birthday Cake this weekend, not the perfect trifecta for a winning diet. However, I did go the gym twice and walked a couple of hours, so the net result was a very modest weight loss.
Now it is nose to the grindstone.
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110,9 kg
Perdu jusqu'à présent: 12,1 kg.
Reste à parcourir: 20,1 kg.
Régime suivi: Raisonnablement Bien.
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985 kcal
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Gras: 21,21g | Prot: 31,57g | Glu: 181,41g.
Petit Déjeuner: Subway M&M Cookies, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alvarado Street Bakery California Style Complete Protein Bread, Unsalted Whipped Butter Stick. Déjeuner: Blueberries, Apricots, Nectarines, Plums, Chobani coconut blended chobani greek yogurt, Giant Food Bananas (Large), Coconut Water. plus...
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2989 kcal
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Exercice:
walk & stairs 1 - 23 minutes, Repos - 15 heures et 37 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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