Journal de Sophia M W, 01 déc. 11

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I have really slipped off track and have succumbed to too many sweet temptations....I saw an article in W/W suggestion an anchor idea ...a sort of weight loss mantra that would get your mind back in the right place to stand up to temptation....So I have two pictures in mind of myself at the desired weight...the mantra will be "discipline stays small" ...may sound silly but I think it might work...

64,4 kg Perdu jusqu'à présent: 0 kg. Reste à parcourir: 10,0 kg. Régime suivi: Non Applicable.

Voir Calendrier de Régime, 01 décembre 2011:

203 kcal

Gras: 4,85g | Prot: 11,68g | Glu: 29,72g. Petit Déjeuner: soy milk, coffee, Hot Cereal. plus...

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I have read that if you take 10 minutes a day and visualize yourself at your goal weight that you will have more motivation to achieve your goal. I just started this yesterday, and it said that it will take about 2 weeks before it really works but visualization is an awesome motivational tool.

01 déc. 11 par le membre: BeaugezD

I like the idea of visualizing oneself as what we want to look like...(our OLD self) I'm going to try this..will let you know how I feel in a few weeks.

12 déc. 11 par le membre: moesmom


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Journal de Sophia M W, 01 déc. 11

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