|
bit of snacking at the start of the week but had a great last few days and back into running... did five kms in half an hour this morning! Which for me is super fast!
|
67,6 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1279 kcal
|
Gras: 43,50g | Prot: 75,37g | Glu: 138,10g.
Petit Déjeuner: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, coffee. Déjeuner: Herbal Tea (Other Than Chamomile, Brewed), Abbott's Village Bakery Light Rye, Tuna, Weight Watchers Cottage Cheese. Dîner: Pepperoni, Soy Sauce, Rice Noodles (Cooked), Chicken Breast Meat, Stir Fried Vegetables, Carrots, Cock Brand Sriracha Hot Chilli Sauce. Snacks/Autre: Arnott's Gingernut, Milk, Low Fat Milk, Gloria Jeans Flat White Skim Milk (Small), Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Coles Trail Mix. plus...
|
|
2449 kcal
|
Exercice:
Kick-boxing - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Travail de Bureau - 6 heures, Repos - 8 heures, Dormir - 8 heures. plus...
|
Perdant 0,3 kg par Semaine
|