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Now that I am allowed to start running and cycling again I need to stop comfort eating and shed the 6 kgs that I have put on in the last month or two, whilst injured. I hope my dodgy hip will hold up OK.
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61,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,9 kg.
Régime suivi: Non Applicable.
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1958 kcal
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Gras: 56,17g | Prot: 91,64g | Glu: 262,51g.
Petit Déjeuner: Yoplait Forme French Vanilla, Sugar, Reduced Fat Latte Coffee, Market Fare Dukkah with Nuts and Seeds, Tomatoes, Poached Egg, Toasted Sour Dough Bread. Déjeuner: Beef Pho with Konjac. Dîner: Green String Beans, Baskin-Robbins Coconut Ice Cream, Weis Mango Sorbet, Rhubarb Crumble, Poppadoms, Prawn Curry, Somersby Apple Cider. Snacks/Autre: Barbecue Flavor Potato Chips, Twinings Peppermint Tea. plus...
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2183 kcal
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Exercice:
Assis - 2 heures, Ménage - 30 minutes, Marche (Lent) - 3/kph - 2 heures, Debout - 2 heures, Repos - 8 heures et 20 minutes, Conduire - 45 minutes, Course à Pied - 11/kph - 25 minutes, Dormir - 8 heures. plus...
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Prenant 2,5 kg par Semaine
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