Journal de Mesofine50, 13 juin 16

Quite happy at weigh-in. Lost 2 pounds. Hope to push forward this week. Going to the gym more often and walking everyday after dinner. We shall see. I remain hopeful.

86,2 kg Perdu jusqu'à présent: 3,2 kg.    Reste à parcourir: 19,5 kg.    Régime suivi: Raisonnablement Bien.

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1363 kcal

Gras: 55,34g | Prot: 76,40g | Glu: 150,84g.   Petit Déjeuner: Scrambled Egg, Turkey Bacon, Coffee with Cream and Sugar. Déjeuner: Amy's Summer Corn & Vegetable Soup, Apples, Chick-fil-A Chargrilled Chicken & Fruit Salad. Dîner: Mahatma Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick, Cooked Kale (from Fresh). Snacks/Autre: Hershey's Milk Chocolate Bar with Almonds, Wheaties. plus...

2190 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...