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Wow. Down another pound! Now 9 pounds below goal. Walking each morning for an hour seems to set my energy level higher for the rest of the day. Only obstacle I see coming is Father's Day this weekend, big cookout with the in-laws, plus I have to make J the Reese's Cup chocolate cake he wants. I'm not worried. Have learned to handle this because it seems like EVERY month, there is either some holiday, birthday or wedding/baby shower. Eating at all those kind of things is some of what helped me top out at 267 pounds. Not going back there!
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52,6 kg
Perdu jusqu'à présent: 49,4 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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145 kcal
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Gras: 0,00g | Prot: 20,00g | Glu: 15,00g.
Petit Déjeuner: Dannon Oikos Triple Zero - Coconut Creme, Jennie-O Turkey Breast Stick - Sweet BBQ. plus...
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1575 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Ménage - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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