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Finally! A loss again. I know the loss slows down after the first couple of weeks, and I know that less than perfect options at functions makes it difficult to stay complete "with the program," but a week of the same weight does get a bit discouraging. I tell myself, as I do others, to stick with it and the loss will come, but it's lots easier to give advice than to follow it!! However, once again, sticking with the program works!!
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67,5 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: Raisonnablement Bien.
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1106 kcal
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Gras: 58,79g | Prot: 63,32g | Glu: 92,42g.
Petit Déjeuner: ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Great Value Pineapple Chunks, Coffee with Skim Milk. Déjeuner: Engine 2 Traditional Hummus, Taylor Farms Celery Sticks. Dîner: Golden Corral BBQ Pork, Cauliflower, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Radishes, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Planters Sunflower Kernels. Snacks/Autre: Watermelon. plus...
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2651 kcal
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Exercice:
Cuisiner - 1 heure et 20 minutes, Lecture - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 33 minutes, Regarder TV - 9 heures, Travaux de Jardinage (Jardinage) - 20 minutes, Dormir - 7 heures, Repos - 4 heures et 17 minutes. plus...
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Perdant 2,2 kg par Semaine
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