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I'm still losing even though I am done with the rapid weight loss phase and HCG injections on the HCG diet. Today I am done with the stabilization phase. Now I get to go on to the maintenance phase. 1500 calories a day woo hoo! I can't wait to finally go running.
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56,4 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1217 kcal
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Gras: 49,17g | Prot: 79,91g | Glu: 92,82g.
Petit Déjeuner: Apples. Déjeuner: Boiled Egg. Dîner: Olive Oil, Earth Balance Natural Buttery Spread, Chicken Breast, Broccoli. Snacks/Autre: Gruyere Cheese, Oil Popped White Popcorn, Merlot Wine, Skinless Chicken Breast, Sweet Cherries, Apples. plus...
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1663 kcal
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Exercice:
Étirement (Yoga) - 1 heure et 15 minutes, Course à Pied - 10/kph - 20 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 2,2 kg par Semaine
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