|
Back in the 105's again and weighed in at 105.5kg this morning :)
Not a bad drop at all considering my last official weigh-in was done on Saturday so this is a 0.7kg drop in 5 days and I ate lots of chocolate cake over the weekend :)
I am highly motivated to get into the 104's next week.
A big thank you to all my FS buddies and users on here :) You guys make this journey worthwhile :) STAY MOTIVATED NO MATTER WHAT!!!
|
105,5 kg
Perdu jusqu'à présent: 23,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2480 kcal
|
Gras: 127,61g | Prot: 227,29g | Glu: 89,69g.
Petit Déjeuner: Tap Water, Green Tea. Déjeuner: Cooked Tomato and Onion (Fat Added in Cooking), Coca-Cola Coke Zero, Woolworths Prawns, White Rice (Long-Grain, with Salt, Cooked), Cooked Fish, Cheddar Cheese, Beef Fat, Beef Steak (Lean Only Eaten), Fried Egg with Fat, Coca-Cola Coke Zero. Dîner: Chicken Meat and Skin (Stewed, Cooked). Snacks/Autre: Coca-Cola Coke Zero, Clicks Smartbite Soya Crisps, Simba Salted Peanuts, Almonds, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. plus...
|
Perdant 1,0 kg par Semaine
|