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I am attempting to remain fairly stable, and, if possible, lose a little until I reach 80 kg. Three people have commented that I should go lower than that, for my health, whilst others have agreed that I not go below 80. I feel fine (apart from the 'gammy' knee) and have virtually bought a whole new wardrobe. Clothes that I bought when I was 95 to 100 kg now look too big on me.
Technically, I am still at least 15 kilos overweight. I don't look thin, by any means, except a little in the face.
Perhaps I'll just let the healthier eating habits decide. I have to keep recording, however. Don't want to go back there, ever......................
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84 kg
Perdu jusqu'à présent: 32 kg.
Reste à parcourir: 6 kg.
Régime suivi: Raisonnablement Bien.
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1865 kcal
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Gras: 52,08g | Prot: 93,65g | Glu: 254,30g.
Petit Déjeuner: Oranges, Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. Déjeuner: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dîner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato. Snacks/Autre: Tangerines (Mandarin Oranges), Pink Lady Apples, Chobani Yoghurt with Oats - Coconut, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges). plus...
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2223 kcal
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Exercice:
Dormir - 8 heures, Repos - 12 heures et 21 minutes, Assis - 3 heures, Monter les Escaliers - 1 minute, Marche (Lent) - 3/kph - 20 minutes, Marche (Modérée) - 5/kph - 3 minutes, Debout - 15 minutes. plus...
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Perdant 0,2 kg par Semaine
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