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Yesterday would have been MH's 75th birthday, and we always used his birthday and the 4th of July for a 2 day celebration, and more if it fell on a weekend! Made this holiday harder to get through than some others, and I am fortunate to have friends that keep me busy during those -- although, nowadays most of "keeping busy" involves food!! I miss my younger days when we danced and played off all those calories! If I tried some of that now, I'd have to call AAA to get me home! Well, after a cookout tonight, things will get back to "normal" -- I think I said that before, but hopefully no one will again need rides to doctors/hospitals, etc. that mess up my schedule! (lol) Getting old is not easy!!
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66,7 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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958 kcal
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Gras: 51,62g | Prot: 34,96g | Glu: 93,69g.
Petit Déjeuner: Coffee with Skim Milk. Déjeuner: Quaker Steak & Lube Boneless Chicken Wrap, Culver's Lemon Ice (1 Scoop), Great Value Seasoned Fries, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks. Dîner: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large), Green Giant Hass Avocado. Snacks/Autre: Watermelon. plus...
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2603 kcal
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Exercice:
Musculation (Modérée) - 10 minutes, Shopping - 1 heure, Assis - 2 heures et 30 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Marche (Modérée) - 5/kph - 35 minutes, Dormir - 8 heures, Repos - 3 heures et 15 minutes, Lecture - 1 heure, Regarder TV - 7 heures. plus...
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Perdant 0,1 kg par Semaine
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