Journal de TRPiJiu, 05 juil. 16

Logging in another tiny weight change. I really should weigh myself less often. No point obsessing or verging on obsessing over tiny changes. Going to try to wait a week before weighing in again, but knowing me I'll either keep weighing in or, conversely, forget to weigh in next Tuesday. 8D

Had a very delicious dinner last night. I don't go out to 4th of July parties much, which is funny since I know the person who runs the local 4th of July parade, but anyway, I spent a quiet night in and cooked dinner for my mother. Rib eye steak, salt potatoes and salad. I'd upload a picture if I could, it was a damn pretty meal. (And no, I don't eat steak often, it's a special occasion thing.)
93,5 kg Perdu jusqu'à présent: 4,0 kg.    Reste à parcourir: 16,4 kg.    Régime suivi: Raisonnablement Bien.

1529 kcal Gras: 61,43g | Prot: 66,12g | Glu: 183,49g.   Petit Déjeuner: Cracked Wheat Bread, Light or Lite Cream Cheese, Boiled Egg. Déjeuner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Vegetable Rice Soup w/ Mustard Greens. Dîner: Boiled Potato, Steak (Lean and Fat Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Strawberries, Kiwi Fruit, Ciao Bella Raspberry Sorbet. plus...
Perdant 0,6 kg par Semaine


Commentaires 
That's almost 3 sticks of butter/fat. Quite a bit when you think of it in that context. 
05 juil. 16 par le membre: Suzi161
@Suzi161 I have no idea what you're talking about. Think of what in what context? 
05 juil. 16 par le membre: TRPiJiu
A pound of fat would like approximately 4 sticks of butter. So a .9 loss would equal about 3 sticks. So if you look at .9 as 3 sticks of fat/butter off your body, it changes your perception a little. A loss may seem tiny, but the actual amount of fat loss is pretty good. 
05 juil. 16 par le membre: Suzi161
Oh! Don't know why I was so slow on what you were referring to. Thank you. :) 
05 juil. 16 par le membre: TRPiJiu
I weight every day too, sometimes morning and night. I just log once a week. On the 5:2, I see fluctuations that become predictable so my obsession can be called monitoring now! It's ok. Focus on your trend! 
05 juil. 16 par le membre: Five-Two Cowboy
I weigh daily but take the average of all the weights every other week. It is much easier on the psyche. 
05 juil. 16 par le membre: HCB

     
 

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