|
It's a typical holiday weekend gain for me. Back to the grind and time to get it back down. 3 pounds isn't bad. It could have been a lot worse. Lots of fishing and walking this past weekend. It was nice to relax. Hope you all had a great weekend and have a great rest of the work week.
|
117,5 kg
Perdu jusqu'à présent: 36,7 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1026 kcal
|
Gras: 27,77g | Prot: 87,65g | Glu: 100,45g.
Petit Déjeuner: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Déjeuner: Submarine Hoagie Roll, Lettuce, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Onion Rings (Breaded and Fried). plus...
|
|
3740 kcal
|
Exercice:
Arc Trainer - 36 minutes, Musculation (Modérée) - 35 minutes, Repos - 14 heures et 49 minutes, Dormir - 8 heures. plus...
|
Prenant 1,1 kg par Semaine
|