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As Warren says, green arrow down good! Slow but steady -- Would like to do something to speed it up a bit, but due for blood work next week, so I'm going to stick with what's working till after that. I don't want to do anything drastic that might distort the "normal" numbers since my goal is to reduce the meds I'm taking, not add to them!
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66,5 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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906 kcal
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Gras: 27,56g | Prot: 65,50g | Glu: 104,81g.
Petit Déjeuner: ShopRite Fat Free Cottage Cheese, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Dîner: Southern Home Tater Tots, Arnold Multi-Grain Sandwich Thins, Sweet Pickle Relish, Five Guys Lettuce, Mustard, Sweet Onions, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. plus...
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2608 kcal
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Exercice:
Assis - 1 heure et 30 minutes, Conduire - 40 minutes, Cuisiner - 30 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Regarder TV - 11 heures, Dormir - 9 heures et 5 minutes, Lecture - 1 heure. plus...
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Perdant 0,3 kg par Semaine
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