|
ugh. almost 3 months at the same weight. was training for a half marathon and I always find it hard to manage my calories with the training during the long runs. but that was over 2 weeks ago. 😧 oh well. rant over. back to it!
|
93,0 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1409 kcal
|
Gras: 55,54g | Prot: 64,45g | Glu: 160,16g.
Petit Déjeuner: Milk (Whole Milk), Mangos, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix. Déjeuner: Summer Fresh Tri-Colored Chickpea Salad, Loblaws Dinner Tray Buns White, Pesto Sauce, Kraft Singles (21g), Salami. Snacks/Autre: Lactantia Salted Butter, Olafson's Double Rise Oat and Nut with Honey, Cool Whey Strawberry Banana Protein Packed Ice Cream. plus...
|
poids stable
|