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1 more pound, and I'll be in the 150's. I think its been 25yrs since I've seen those numbers on my scale...
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73,0 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: 100%.
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634 kcal
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Gras: 14,45g | Prot: 38,64g | Glu: 93,12g.
Petit Déjeuner: KAL Pure Stevia Extract, Loose Tea, Smoked Ham, Old Fashion Oatmeal, Water, Florida Pink and Red Grapefruit, Banana, Butter (Salted), Egg. Déjeuner: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Fugi Apple (75g), Chicken Noodle Soup, Water. Dîner: Strawberries, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Star Extra Light Olive Oil, Water, Onion, Cucumber, Cabbage, Pork Loin Lean, Watermelon (100g). Snacks/Autre: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. plus...
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2366 kcal
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Exercice:
Dormir - 8 heures, Ménage - 1 heure, Conduire - 30 minutes, Travail de Bureau - 6 heures et 30 minutes, Repos - 3 heures, Assis - 4 heures, Marche (Lent) - 3/kph - 1 heure. plus...
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Perdant 0,3 kg par Semaine
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