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Well, I needed to run to the store yesterday, just the hardware store, so wasn't going to change or get dressed up. As I was getting into the car, I became aware that I needed to put on smaller shorts, or I was apt to become a charter member of Knuckles' lost pants club! Now that's real progress!! LOL
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65,9 kg
Perdu jusqu'à présent: 9,0 kg.
Reste à parcourir: 6,9 kg.
Régime suivi: Raisonnablement Bien.
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933 kcal
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Gras: 36,52g | Prot: 61,84g | Glu: 76,35g.
Petit Déjeuner: Green Giant Hass Avocado, Coffee with Skim Milk. Déjeuner: Great Value Whole Blueberries, Borden Fat Free Cottage Cheese. Dîner: Beringer White Zinfandel, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Autre: Luigi's Real Italian Ice - Watermelon. plus...
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2505 kcal
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Exercice:
Assis - 1 heure, Regarder TV - 10 heures, Lecture - 1 heure, Bain - 20 minutes, Conduire - 45 minutes, Dormir - 8 heures, Repos - 2 heures et 45 minutes, Musculation (Modérée) - 10 minutes. plus...
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Perdant 0,6 kg par Semaine
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