Journal de Motivated, 23 oct. 07

Wk 2 of 3rd 6 wks-SUCCESS-138, 35.6% body fat,, musc mass 84.4/2, trace ketones, 45 min ellipticle level 7.

Breakfast atkins choc chip granola, coffee w half and half x 2, lunch salad w chicken and blue cheese dressing, dinner cobb salad, glass 1/2 chardonnay, choc covered vanilla low carb ice cream bar.

Trip cancelled until Fri--changed to day trips--leaving at 5:30a so no exersize today.

62,6 kg Perdu jusqu'à présent: 9,4 kg.    Reste à parcourir: 1,4 kg.    Régime suivi: 100%.