Journal de ON2IT, 27 juil. 16

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Not surprised with the little weight loss.. Oh well hopefully its muscle gain and fat loss cause clothes are still fitting nicely,probably even better :) Have been a bit naughty with some sweet treats on 1 - 2 occasions. It doesn't help when there's two cheesecake shops within a 10km radius. Oh well,sh*t happens but still feeling fabulous..

Hope everyone is enjoying the day and the journey :)

105,5 kg Perdu jusqu'à présent: 7,5 kg. Reste à parcourir: 6,5 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 27 juillet 2016:

678 kcal

Gras: 37,80g | Prot: 17,20g | Glu: 76,14g. Petit Déjeuner: The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Wheat Bran (Crude), Coles Quick Oats, Wescobee Apple Cider Vinegar & Honey. Snacks/Autre: Coles Chocolate Almonds, Coles Dark Choc 85% Belgian. plus...