|
Well hello all! Had a bit of time off of work and here and desite having a new dog and playing Pokemon Go I seem to have gained! 2 days off harsh diet regime should sort me out - as I'm off again this weekend to a festival!
Hope everyone is well
|
64,7 kg
Perdu jusqu'à présent: 5,6 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Mal.
|
|
1323 kcal
|
Gras: 22,15g | Prot: 47,11g | Glu: 197,23g.
Petit Déjeuner: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Déjeuner: Heinz Minestrone Cup Soup with Croutons. Dîner: Schweppes Indian Tonic Water, Gin, Patak's Peshwari Naan, Asda Chicken Tikka Masala. Snacks/Autre: Yumie Sushi Fish Selection, Coffee with Milk. plus...
|
|
2229 kcal
|
Exercice:
Dormir - 5 heures, Marche (Lent) - 3/kph - 25 minutes, Conduire - 4 heures, Regarder TV - 3 heures, Repos - 4 heures et 35 minutes, Travail de Bureau - 7 heures. plus...
|
Prenant 0,5 kg par Semaine
|