Journal de JDbowler, 27 juil. 16

Last week was a lot of bad eating as there have been some family problems come up as of late. Missed a few days at the gym to take care of things. Today I have a doctor's appointment to see how my tests went last week. It just seems like it never ends, but just gotta keep going. Hope everyone is doing well and keep up the great work.

116,6 kg Perdu jusqu'à présent: 37,6 kg.    Reste à parcourir: 3,2 kg.    Régime suivi: Raisonnablement Bien.

---

340 kcal

Gras: 4,00g | Prot: 52,00g | Glu: 22,00g.   Petit Déjeuner: Premier Protein 100% Whey powder Chocolate Milkshake, Kroger Carbmaster Chocolate Milk. plus...

3697 kcal

Exercice: Vélo Elliptique - 35 minutes, Musculation (Modérée) - 35 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...