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"Stumbled" a bit last night at dinner out -- when the owner of the restaurant sends out complimentary tiramisu, it's hard to say no. Usually he sends out a big piece and we share, which makes it easier to just have a bite, but this time he sent us each a piece! I must admit it was good! Since I've been really good about passing up bread, I had already decided to splurge with a small piece of bread, and dessert was on top of that!! So I'm pleased with only a .2 gain, which shouldn't be too hard to get rid of. Will really watch the food this week since next Saturday is a friend's 80th birthday part and I'm sure the food will not be diet friendly! Seems that every week life throws something in my path, but I will keep plugging away! And after all, 80th birthdays don't happen every day, and deserve to be celebrated!! (On the good side, I have an extra .2 pound to start the next challenge!! lol)
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65,2 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: Raisonnablement Bien.
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914 kcal
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Gras: 32,27g | Prot: 50,98g | Glu: 105,71g.
Petit Déjeuner: Del Monte Mandarin Oranges No Sugar Added, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Green Giant Hass Avocado, Coffee with Skim Milk. Dîner: Country Crock Shedd's Spread Light Vegetable Oil, Simply Potatoes Mashed Sweet Potatoes, Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless), Sweet Onions, Cucumber (Peeled). Snacks/Autre: Luigi's Real Italian Ice - Watermelon. plus...
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2483 kcal
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Exercice:
Lecture - 1 heure, Regarder TV - 10 heures, Marche (Modérée) - 5/kph - 21 minutes, Cuisiner - 30 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Dormir - 8 heures, Repos - 3 heures et 54 minutes. plus...
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Prenant 0,2 kg par Semaine
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