Journal de Motivated, 25 oct. 07

Week 2 of 3rd 6 wks, Still success, 137.6, body fat 36.5, musc mass 82.8, ketones trace, 45 min level 7 elipticle.

Breakfast atkins bar, coffee w half and half, lunch salad w chicken and blue cheese dressing, diet coke, dinner chicken, green beans and mushrooms, glass chardonnay, choc covered vanilla low carb ice cream bar.

No coffee this morning b/c I'm having blood work---UGH!!!
62,4 kg Perdu jusqu'à présent: 9,6 kg.    Reste à parcourir: 1,2 kg.    Régime suivi: 100%.
Perdant 2,5 kg par Semaine


Commentaires 
hope you are o.k. good luck on the blood work! 
25 oct. 07 par le membre: lorik
Are you doing anything in addition to the diet? Exercise? Pills? Just curious. You're doing great! 
25 oct. 07 par le membre: mom&maid
Yes, I spend 45-65 minutes on my ellipticle trainer as many days as my travel schedule allows. I have gotten away from it but I also used to do weights for an hour 2-3 x/wk. I do a lot of little things that I can tell you about as you get into the diet. No pills--I want this to be a lifetime endeavor and am not really in a big hurry to get there. Good luck with your program. 
25 oct. 07 par le membre: Motivated

     
 

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