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I think I followed it 100% once I decided I was doing Weight Watchers this week. The problem is that I started the week on South Beach which is also a plan that works for me, but you can't really combine the two in one week. Next week will be a true Weight Watchers week all the way and we'll see how I do. It's been a good week up until today...still have to enter all of my food but I know I ate all of my points and then probably ALL of my 35 extra points all today! I know that technically you're allowed to do that but it's still frustrating since today wasn't special for any reason...except for the fact that I was around food ALL DAY. Just hoping I can get right back on track tomorrow for the week. I can't let one day upset or deter me. I won't let it.
UPDATE:
I entered my food and it turns out that while I significantly went over my points for the day, I didn't really use the full 35 extra that I thought I had used...and I made sure to enter everything...and err on the side of more instead of less. I guess it just means that I'm getting used to eating less so having a day like I had today makes me FEEL like I did terribly when really it wasn't AS terrible as it could have been. I'm sure the scale will still show today's challenges in it but I know I can't really worry until next Sunday's "official" weigh-in.
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116,2 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 43,6 kg.
Régime suivi: Raisonnablement Bien.
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2054 kcal
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Gras: 87,14g | Prot: 88,33g | Glu: 241,29g.
Petit Déjeuner: Dinner Rolls, butter, half and half, Whole Wheat Pancakes. Déjeuner: fat free refried beans, chicken breast, Whole Wheat Low Carb & Low Fat Tortillas. Dîner: Extra Virgin Olive Oil, yam, steak. Snacks/Autre: Peanut M&M's, White Cake with Icing (Home Recipe or Purchased), roll, goldfish, nabisco chocolate covered pretzels, orange. plus...
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3331 kcal
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Exercice:
Ménage - 1 heure, Conduire - 30 minutes, Debout - 1 heure, Shopping - 1 heure, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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