|
R3P2 - VLCD #5
Some traces of ketosis this morning +0.5 only but I hope to see some more tomorrow.
So far so good with my diet, not sure if it's a placebo effect but I'm rarely hungry.
BF = 29.4%
BMI = 23.8%
This morning I even forgot to eat my orange, I didn't actually feel the need to and I guess I was also too busy at work to remember. TGIF!!
|
65,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
269 kcal
|
Gras: 13,53g | Prot: 27,12g | Glu: 14,45g.
Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Déjeuner: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Autre: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. plus...
|
Perdant 4,2 kg par Semaine
|