|
Oh my...I have had quite a break...and a little fluctuation in my weight over the last 2 months. The biggest change has been: decline in my food selection, a significant decline in the amount of water I drink and the amount of exercise I have done. The result of these changes have been very dry skin, my stomach is not as flat and the little hour glass figure I was beginning to see has completely disappeared.
I am hoping to kick back into full exercise mode in the next 2 weeks! Let's see if I can see some significant changes.
Today I did 1 hour 20 minutes on the treadmill and 30 minutes of upper body weights.
I plan to do another 45 minutes this afternoon of lower body weights and crunches.
|
60,1 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1088 kcal
|
Gras: 30,30g | Prot: 56,46g | Glu: 165,26g.
Petit Déjeuner: Yellow Sweet Corn, salmon. Déjeuner: arnolds whole wheat bread, fat free cheese, fat free bologna. Dîner: salmon, Yellow Sweet Corn, rice. Snacks/Autre: trail mix. plus...
|
|
2213 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 40 minutes, Travail de Bureau - 8 heures, Musculation (Modérée) - 30 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 20 minutes, Repos - 5 heures et 30 minutes, Dormir - 8 heures. plus...
|
Prenant 0,1 kg par Semaine
|