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R2P2 - VLCD #8
Good news on the ketostix this morning, I've a +4 moderate ketosis....but no change in weight, I think I had a late dinner. I should try not to eat late at night and also my water intake was not as usual.
Happy Monday everyone!
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65,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Raisonnablement Bien.
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366 kcal
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Gras: 22,16g | Prot: 30,29g | Glu: 17,68g.
Petit Déjeuner: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Autre: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. plus...
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2101 kcal
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Exercice:
Debout - 1 heure, Shopping - 31 minutes, Assis - 5 heures, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Travail de Bureau - 5 heures, Dormir - 7 heures, Repos - 4 heures et 13 minutes. plus...
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poids stable
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