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R3P2 - VLCD #9
Great ketosis this morning, more than +4
I had lots of water and liquids yesterday but I skipped my fruit since I was at work till late and I didn't want to eat right before bed.
BF = 28.7%
BMI = 23.4%
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64,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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479 kcal
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Gras: 18,76g | Prot: 44,58g | Glu: 41,41g.
Petit Déjeuner: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream. Déjeuner: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Dîner: Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Autre: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. plus...
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2095 kcal
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Exercice:
Travail de Bureau - 5 heures, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Assis - 5 heures, Shopping - 31 minutes, Debout - 1 heure, Dormir - 6 heures, Repos - 5 heures et 13 minutes. plus...
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Perdant 2,8 kg par Semaine
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