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Super glad. The fat definitely doesn't leave easily, it's a full-time job staying disciplined and focused. I'm exhausted but proud at the same time.
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72,0 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: Raisonnablement Bien.
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1162 kcal
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Gras: 69,89g | Prot: 92,16g | Glu: 49,28g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Déjeuner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Breakfast Sausage Patties. Dîner: Spectrum Organic Virgin Coconut Oil, Smart Ones Asian-Style Beef & Broccoli. Snacks/Autre: Popsicle Sugar Free Popsicles, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. plus...
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2152 kcal
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Exercice:
Ménage - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 8 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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