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We went on a 2 week vacation. Driving all the way. Went to North Dakota for my brother-in-laws wedding. While traveling we stopped by a Dinosaur museum, the Painted Canyon, Storybook Land, De Smet (Laura Ingalls Wilder home), Mt. Rushmore, the Badlands, and Yellowstone park. 2 vehicles, 16 people (5 adults, 5 teens, 3 kids, a 3 year old and 1 year old). Too much junk food fried and sugary and full of fat. Fast food, candy, donuts, waffles, soda, etc. Not only did I gain weight but I am retaining a lot of fluid. My feet and ankles are so swollen that I can't even fit in my shoes. I know some of the weight gain is the water weight but some of it was fat. Now time to buckle down and get it off again. Next time we do a vacation, I am going to figure out how to keep eating healthy.
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147,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 68,0 kg.
Régime suivi: Mal.
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1709 kcal
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Gras: 67,13g | Prot: 57,62g | Glu: 218,41g.
Petit Déjeuner: Coffee, Water, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Déjeuner: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Water. Dîner: Ocean Spray 100% Juice Cranberry, Pizza Hut 12" Medium Supreme Pan Pizza, McDonald's Junior Chicken Sandwich. Snacks/Autre: Chocolate Covered Espresso Coffee Beans, Country Fresh Sweet Red Apple Slices, Great Value Dried Cranberries, Great Value Whole Cashews, Great Value Mild Cubed Cheddar Cheese, Cheddar Cheese. plus...
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5139 kcal
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Exercice:
Lecture - 2 heures, Debout - 1 heure, Conduire - 30 minutes, Épicerie - 1 heure, Cuisiner - 30 minutes, Dormir - 6 heures, Repos - 5 heures, Travail de Bureau - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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