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R3P2 - VLCD #11
Today I've between small and moderate ketosis, I had to bake some brownies yesterday but surprisingly I didn't have any cravings for the chocolates. I guess being in ketosis helps!
BF = 27.3%
BMI = 23.2%
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64,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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400 kcal
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Gras: 18,21g | Prot: 28,67g | Glu: 36,80g.
Petit Déjeuner: Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Autre: Werther's Original Chocolate Crunch, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. plus...
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2001 kcal
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Exercice:
Shopping - 31 minutes, Assis - 5 heures, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Travail de Bureau - 5 heures, Repos - 5 heures et 13 minutes, Dormir - 7 heures. plus...
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Perdant 2,1 kg par Semaine
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